Welcome! This blog was created as I found a lack of objective information for people who suffer from long-term depression and anxiety. There are a lot of us out there and yet the stigma still remains.

This is for those of us who cannot turn to friends and family often. For those of us still fighting the good fight.

I hope that you can relate to some of my experiences and use what I have learned to help yourselves. Please note: I am not a doctor. All of the information presented here has been personally tested. If you feel that this isn’t helping, pleaseĀ pleaseĀ speak to a professional.

I promise, you are all worth the effort.

– Anna